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The Well Church

The Mind Inventory

What You Feed Grows Philippians 4:8-9

This is not a scorecard. It is a way to pay attention. For the next seven days, notice what gets access to your mind, what it is forming in you, and what you will intentionally feed instead.

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1

Notice What Gets Access

Begin by telling the truth about what has your attention.

What am I watching most? What am I listening to most? What am I reading or scrolling most? Who or what voices have the most access to me? What conversations do I repeatedly participate in? What thought, fear, offense, or comparison do I keep rehearsing? What gets the first minutes of my morning? What gets the last minutes of my night?

2

Name What It Is Forming

After a few days of paying attention, select what is becoming louder in you.

This Is Growing

Peace Gratitude Compassion Hope Love Contentment Courage Attention to Jesus

This Is Growing

Fear Anger Comparison Lust Bitterness Cynicism Anxiety Self-obsession

The bigger question: What kind of person is this content forming me into?

The 7-Day Mind Check

Look for patterns, not perfection.

Do not try to fix everything while you track it. First, tell the truth about what you are feeding.

Day 1

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Day 2

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Day 3

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Day 4

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Day 5

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Day 6

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Day 7

First minutes of my morningWhat I consumed mostThought I kept rehearsingWhat it formed in meLast minutes of my nightOne adjustment for tomorrow

Look for patterns, not perfection.

What keeps showing up? What time of day are you most vulnerable? Which inputs consistently change your mood, attention, or posture toward people?

3

Run It Through the Philippians 4:8 Filter

Choose one recurring input or thought from your inventory. Do not ask only, Do I like this? Ask whether it deserves to be fed.

Recurring input or thought

TrueIs it actually true, or am I filling in what I do not know?

Yes Sometimes No

NobleDoes this pull my mind toward what is worthy and honorable?

Yes Sometimes No

RightDoes this align me with what is good and just?

Yes Sometimes No

PureIs this clean in motive, imagination, and desire?

Yes Sometimes No

LovelyDoes this train me to notice what is beautiful and life-giving?

Yes Sometimes No

AdmirableIs this worthy of respect, or does it make me smaller?

Yes Sometimes No

ExcellentIs there something genuinely good here worth dwelling on?

Yes Sometimes No

PraiseworthyDoes this stir gratitude, worship, or appreciation for what is good?

Yes Sometimes No

4

Put It Into Practice

Choose one clear change you can practice this week.

What I will stop feeding Be specific: an account, a thought loop, a conversation, a show, a habit, or a time of day. What I will start feeding Scripture, worship, gratitude, beauty, silence, good conversation, serving, time outside, or something that points me to Jesus. The boundary I will create Example: no phone for the first 20 minutes of the morning. The replacement I will practice Example: read one Psalm before I open social media.

My One-Sentence Practice for This Week

This week, when Situation or trigger, instead of feeding What I will stop feeding, I will feed What I will feed instead.

The goal is not a perfectly controlled mind. The goal is a mind increasingly occupied by Jesus.

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